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Registration

2017 Fall/Winter Teams are being formed for classes 2018, 2019, 2020, 2021, 2022, 2023, 2024

Are you a new player that would like to join the East Bay ACES, but could not attend the Tryouts? Please click the link below to fill out the brief player questionnaire and we will contact you directly regarding an assessment:

2017 Fall/Winter Schedule Coming Soon!

Apparel 

Development Process

The development in our practices are based on focusing on several simple aspects.

 

• Individual development to equip our players with the tools to feel comfortable to execute their responsibilities to help the team win. In return this will also give them the freedom to express themselves through their play and be creative.
• Playing fast but under control in a setting that fosters tons of touches.
• Simplifying this game to its basic principles, the 2v1.
• Picking the ball off the ground to give your team possession.
• Putting the ball in the back of the net!

BELOW ARE SOME OF THE WAYS WE WORK ON THIS.

POSITIONAL STATION WORK

ATTACK

 

-Attack movement off ball
-Dodging at X and the high wings
-2 and 3 man game, picks, seals, slips, cuts
-Feeding out of the dodge and utilizing head and shoulder positioning to shift.defenders and their sticks
-Making the simple adjacent pass out of the dodge
-Creating contact at GLE
-Movement on the fast break and slow break
-Time and room shooting
-Mid range shooting
-Shooting on the run
-Offensive communication
-Reactions to change of possession (RIDING)

DEFENSE

 

-Checks (Pokes, Lifts, Slaps, Chops, Rips, Sears, bumps)
-Matching feet
-Angles and field awareness
-Transition
-Drawing point man on fast break or throwing early
-Defensive communication on slides, picks, seals
-Time and room shooting
-Mid range shooting
-Shooting on the run
-In tight finishes
-Shooting off the cut
-Reactions to change of possession (Break up field, banana movements, sprint to box to gain advantage)

MIDFIELD

 

-Midfield movement off ball
-North south dodging
-Offensive approach footwork
-Pace dodging
-Wing 2 man game, picks, seals, cuts
-Feeding out of the dodge, making the simple adjacent pass out of the dodge
-Drawing point man on fast break or throwing early
-Finding passing lanes and posting up the correct way
-Midfield defensive approach
-Midfield trail defense
-Creating contact after approach 4-5 steps
-Time and room shooting
-Mid range shooting
-Shooting on the run
-In tight finishes
-Shooting off the cut
-Offensive communication
-Reactions to change of possession (SPRINTING TO BOX OR MATCHING FEET-NO SLIDING UP FIELD)

GOALIES

 

-Stances
-Communication
-Outlets
-Picking off passes
-Ability to pick up gbs around crease

DRILLS

STREET LACROSSE (4×4 cages)

An innovative game created 4 years ago by Encore Lacrosse, Street lacrosse focuses on every player getting a feel to play all posItions. Soft hands, transition, reacting on change of possession and finding the 2on1 within a 3on2. In short its 3by, meets West Genny with shot clock!!

3by

Created to sharpen stickwork and have fun

1v1 & 2v2s & 3v3

Good old school dodging and defending. Working on setting proper picks from different angles and spots on the field with a simple focus on up and down approaches. In 3v3 the focus is maintain the structure of the triangle until the players are at high enough level to have the structure not matter as much.

GROUND BALL WORK

Focus on proper grip techniques, leg and foot placement. Emphasis on maintain stick protection after picking up ball and circling away from pressure the correct way.  Moving ball quickly.

ODD MAN PROGRESSION TOUCH UP

Used in box lacrosse alot, this drill breaks down the 2on1 situation with a touch up and a trailer

SHOOTING STATIONS

More SHOOTING!! All players including defenders, LSMs will participate in;

-Time and room shooting.
-Mid range shooting.
-Shooting on the run.
-In tight finishes
-Shooting off the cut
-Phone booth shooting

East Bay Director of Development

John Christmas

John Christmas | JC@EncoreBrand.com

 

Biography | Coach Christmas grew up in Philadelphia PA. He attended Lower Merion high school where he was one of the greatest players in Pennsylvania prep lacrosse history. From there he went to play for at the University of Virginia for the great Dom Starsia. From day one Coach Christmas started and helped lead his team to a NCAA National Championship in 2003. After being named an All American twice in college, John went on to play for the Boston Cannons and Chesapeake Bayhawks (MLL) as well as his hometown Philadelphia Wings (NLL), and is currently playing for LXM Pro. He has vast coaching experience, tutoring dozens of All Americans. He was a co-founder of Dukes Lacrosse, an east coast club powerhouse, helped to start lacrosse programs all over the globe and has coached at the NCAA Division 1 level at the University of Pennsylvania. John is a founder of Encore lacrosse and lives in San Francisco with his wife Ellie and his son Sky. A true student of the game, John loves to watch lacrosse at all levels in his spare time. Currently, John coaches at De La Salle High School in Concord California.

Coaching Staff

Brent Ringwood – Head coach of Acalanes (UC Santa Barbara)


Drummond Thompson – Goalie coach of Piedmont (Bard College)


Andrew Peritore – Head coach of Berkeley High School (Siena College)


Jerem Stothers – Defensive & Offensive coach (Cal Berkeley)


Eric McVey – Head coach of Amador Valley (Chico State)


Brant Kail – Assistant coach Piedmont HS (Chico State)

Trey Freeman – Midfield Coach (Lindenwood University)


Tom Ledin – U18 (University of San Francisco)


Gio Rico – Faceoff Coach (Sonoma State University)


Greg Rose – Terra Linda HS Head Coach (Mary Washington)


Andrew Kolasa – Las Lomas Head Coach (St. Marys College)

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Accomplishments 

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